There are Moments in Life That Really do Take our Breath Away

Breathing

Have you ever noticed any of the following: There are moments in life that really do take our breaths away—but the rest of the time, we should really be breathing. One thing to start noticing in your everyday life, is being aware of your breath. Do you breathe in your chest, and into your belly?…

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We Can Help With Pelvic Floor Problems

“Brenda, I did not know you could help me with that, I would have come in sooner”. Yes, just call us and we will try and get you in this week. “I’ve had this pain in my butt for several months. Can you  help me with that?” Yes, pelvic floor tightness often feels like butt…

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Carolyn’s Story About Physical Therapy and Monarch YOU Classes

Meet Carolyn. She came to Monarch because of a bladder issue and saw Amber, one of our therapists. Carolyn quickly began experiencing relief, but she kept wanting more results. Amber told her that she should attend one of the exercise classes that Monarch offers, but Carolyn wasn’t sure about it at first. But as time…

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Safety First Transfer Solutions

Brenda

“Brenda, you did what?? Why did you make a transfer course, aren’t you busy enough???” Lets back up the truck 18 years ago….. Who is that girl in the picture? What changed and allowed her to keep going? I am that girl! 18 years later my passion for teaching and taking care of those who…

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Summer Updates

Beauty Counter

Well, hello July, how did we get halfway through 2019??? Summer’s here and the team at Monarch isn’t slowing down. We are always looking for ways to keep our clients & community engaged and feeling their best. Here are some highlights: In June, we hosted an open house at the Boerne location. The open house…

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Pyramid Options – Your Wellness is in Your Hands

Pyramid

Hi everyone, It’s Brenda from Monarch Physical Therapy wishing everyone a good day. We have received some questions lately about the proper order for booking classes and Physical Therapy sessions. I know it can be confusing so I wanted to explain it a little bit more, in hopes that it resonates and makes more sense.…

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Let’s Learn How to Take Care of Ourselves Now, Not Later!

Poem

Mom’s: listen up! Let’s learn how to take care of ourselves now, not later! Every day we are being bombarded with new claims, new miracle treatments, new cures. We hear about “Eat eggs” followed a few years later by “don’t eat eggs”. All of it gets confusing–quickly! I hear about alkaline water and think it…

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5 Simple Ways to Have a Strong and Pain-Free Back 💪💪💪

Blue Bonnet

🌸🌸🌸 Are you ready for spring drives in the country to look at bluebonnets, but don’t’ want to because of back pain, read on…. 1 – STAND UP 🚶‍♀️🚶‍♀️🚶‍♀️ Have you been sitting more than normal lately? Long car rides/flights or conferences seem to increase back pain because we are not designed to sit for…

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March Stretching Classes Schedule

Spring is right around the corner.  Days are getting warmer, the grass is getting greener and flowers are popping up along Texas roadways. It’s a great time to get outside and play with the kids, go on long hikes, clean up the yard or spend some time in your garden.   Just like the garden…

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Gotta Go, Gotta Go Right Now!

Many of us have found ourselves racing to the restroom just in the nick of time. Some of us don’t always quite make it. There are terms for this if it is problematic and there are a few things you can implement in your daily routine that might help you have a better time with…

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