Pyramid Options – Your Wellness is in Your Hands

Pyramid

Hi everyone, It’s Brenda from Monarch Physical Therapy wishing everyone a good day. We have received some questions lately about the proper order for booking classes and Physical Therapy sessions. I know it can be confusing so I wanted to explain it a little bit more, in hopes that it resonates and makes more sense.…

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Let’s Learn How to Take Care of Ourselves Now, Not Later!

Poem

Mom’s: listen up! Let’s learn how to take care of ourselves now, not later! Every day we are being bombarded with new claims, new miracle treatments, new cures. We hear about “Eat eggs” followed a few years later by “don’t eat eggs”. All of it gets confusing–quickly! I hear about alkaline water and think it…

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5 Simple Ways to Have a Strong and Pain-Free Back 💪💪💪

Blue Bonnet

🌸🌸🌸 Are you ready for spring drives in the country to look at bluebonnets, but don’t’ want to because of back pain, read on…. 1 – STAND UP 🚶‍♀️🚶‍♀️🚶‍♀️ Have you been sitting more than normal lately? Long car rides/flights or conferences seem to increase back pain because we are not designed to sit for…

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March Stretching Classes Schedule

Spring is right around the corner.  Days are getting warmer, the grass is getting greener and flowers are popping up along Texas roadways. It’s a great time to get outside and play with the kids, go on long hikes, clean up the yard or spend some time in your garden.   Just like the garden…

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Gotta Go, Gotta Go Right Now!

Many of us have found ourselves racing to the restroom just in the nick of time. Some of us don’t always quite make it. There are terms for this if it is problematic and there are a few things you can implement in your daily routine that might help you have a better time with…

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Introducing Our “Monarch You” VIP Memberships

New year, new you? When we make our new year’s resolutions we all have good intentions, right? We are going to take better care of ourselves.  We are going to work out, eat healthier, get more sleep but it’s hard when work, family, church, life gets in the way. Usually, something falls off the agenda,…

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The Difference Between John F Barnes Myofascial Release and the Other Forms of Myofascial Release

A new client at Monarch Physical Therapy and Wellness recently asked: What is the difference between John F Barnes myofascial release, and the other forms of myofascial release out there??? It’s so confusing. New Client, we couldn’t agree with you more. It’s gone from “I have never heard of this technique” to almost a buzz…

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Christmas Gifts Starting at Just $30 Now Available!

Happy December!! I know some of you out there are super organized shoppers—you got gifts for everyone in July and they are already wrapped. Basically , this blog post is not for you (so sorry!). This is much more about those of us who work late, don’t really like to shop, or have some real…

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Where Has The Year Gone??

Candle

Is anyone else shocked that it’s already November? Another year has flown by and before we can blink, it will be January. Are you one of those new year resolution people?? I’m not, but I want to be…..I love the idea of a new year, a new goal…but then, before I can blink, it’s March.…

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If You’re On a “Different” Road We Can Be Your Tour Guide

Good morning. Hey, this is Brenda. I am in the Comfort office this morning. I hope you can hear me okay. I haven’t really used this computer before. So fingers crossed. Just kind of wanted to add a little bit today, I don’t know if rant is the right word, but if traditional healthcare, medicine,…

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