The Day That Monarch Physical Therapy, Llc Could Officially Be Open.

Brenda

  10/3/2011 The day, according to the state of Texas, that Monarch Physical Therapy, LLC could officially be open. Hard to believe 9 years of business, personal growth and development, and amazing interactions with some of the best staff and clients in the USA has gone by so quickly. I googled the meaning of the…

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The Covid Special: One Hour Myofascial Massage

Covid special

We know that Covid is here and stressing everyone out in a variety of ways. So in our August staff meeting, we had a great brainstorming session about how to make it easier for people to understand what we do. It seems like it’s so confusing if you have to get a script for physical…

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Myofascial Release Helps Peel Back Some Layers

Boards

“I guess I have this because I’m getting old” I hear this everyday. I call BS on this. Yes, we all have bodies that are aging, but in our minds, we still feel pretty young. No one likes the feeling of feeling old. No one likes it when they try to do something easy, and…

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Stepping Into the Person I Know I Am

Brenda

Rebel. When I look at this word, I either do not recognize it, or I start singing Billy Idol’s Rebel Yell…. but I never think it describes me. But lately, people keep calling me one. Let us backtrack a bit. I love learning the fun, and not so fun parts of my personality via the Enneagram. I am strong…

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Starting Over Again

Brenda

How many of you know this road? I am the eternal optimist, seeking the best in every person and situation, while blind to those who were ready to take advantage of that situation. For someone who loves connection, harmony, and who basically wants peace and stable longterm relationships, it devastated me to get a divorce…

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Telehealth – Introduction to Virtual Sessions

We just wanted to let everyone know that because of covid and CDC recommendations, we are shifting to a virtual platform. If you need to contact a therapist, we just email you a code, or text it to you, whatever is easier, and then you can follow that link and start a conversation about what…

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What to do with Yourself While Waiting for Covid-19 to be Over?

Corona Virus

Time is a constant, we have the same amount of time each day, but how we use that time has changed a lot for quite a few americans. No school, a lot of people are either working from home, or not working at all because of closures… does it feel like there is more time…

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How Do You Know If Fear Is Limiting You?

Thieves

People who have known me for a long time have told me “oh, Brenda, you are so brave, you aren’t afraid of anything!” Cue hysterical laughter from me. I was a worrier as a kid and seem to think it’s somewhat normal to push beyond my comfort zone….here is a little snippet of a poem…

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Meet Shana – Full Time Front Desk at Monarch

2020

“The art of life lies in a constant readjustment to our surroundings.”  Kakuzo Okakura, The Book of Tea 2020 brings a lot of new things—new decade, new year, and even new staff members at Monarch. We welcome Shana Allen as a full-time employee up front—you probably have already talked to her on the phone or seen…

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HOT TOPIC: Do you do Massages at Monarch?

Massage

First of all, great question! We have 3 Massage Therapists on staff (Elizabeth, Lisa, and Brenda), who are all trained in myofascial release therapy (MFR).  You can see any of them for MFR therapy, or what we refer to as wellness. It seems like the word Massage is a big hang up for some people, because they associate that with what they have had…

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