Understanding of MFR and Stretching Concepts

Sunset

I know a lot of you have enjoyed deepening your understanding of MFR and stretching concepts by taking the 4 week class that Elizabeth teaches (isn’t she a great teacher!?!?), and we are pleased to continue to offer those classes monthly. I just wanted to comment a little on how LIFE is like MFR concepts…

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What is Raindrop Technique?

Rain Drop

Have any of you guys had a chance to meet our new therapist Elizabeth Foderaro? Please take the time to come and meet her and to welcome her to Monarch PT.  She is a wonderful MFR therapist, and we are so glad to have her on staff now. Elizabeth has been a therapist for over…

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Have You Ever Heard of Interstitial Cystitis?

We are continuing on our journey with discussing our topic on the pelvic floor. We hope you have enjoyed the most recent blogs we have posted.  So…. we continue on down on our pelvic floor journey to … Interstitial Cystitis. What the heck is that? Right!?? Interstitial cystitis is a chronic pain condition with both…

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Pelvic Floor Dysfunction: 7 Common Myths Busted!

I don’t know if any of you have watched the nerdy science show that takes a theory, and uses science to prove if it is correct or incorrect. Myth or Truth, that is the question! Well, in a much simpler way, we are going to shatter some common myths about the pelvic floor. But first,…

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Summer… Good Times, Vacation, Camp, Swimming… So Much Fun to Be Had With the Family

This is me a few years ago at the grand canyon, trying to show my husband “it’s this big!” I want to update all of you what is happening this summer at Monarch. We will have a series of stretch classes that will be 4 weeks long—one class per week, with a focus on different…

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So Much Good Is Happening at Monarch

So much good is happening at Monarch—it’s such a blessing! You might have seen our ads or announcements about our Monarch You program. It is a wellness/educational intensive program of MFR, classes and biochemical analysis for one month or 3 month intervals. Our first class starts April 16th (so there is still time to sign…

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Feeling Frustrated With Low Energy, Weight Gain and Body Aches, But Don’t Know What to Do?

If you saw this on Instagram, or just read it now, does it feel like I’m reading your mind? I promise I do not have those kind of skills, but I want you to know, I understand. When I was 28, my self-perception was that I was in great shape, and a great athlete—I tend…

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5 Simple Ways to Have a Strong and Pain-Free Back

Blue Bonnet

Are you ready for spring drives in the country to look at bluebonnets, but don’t’ want to because of back pain, read on…. STAND UP have you been sitting more than normal lately? Long car rides/flights or conferences seem to increase back pain because we are not designed to sit for hours. Try getting up…

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Reflections from Sedona

Some of you may know that I was away from the clinic last week for my own intensive myofascial release treatment in Sedona, Arizona where John F. Barnes, PT, operates one of his therapy clinics (his other clinic is in Malvern, Pennsylvania). Intensive treatments are designed to include about three hours of therapy per day…

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New Year… NEW YOU

We have made it through to 2018 officially and into a new year.   It is a time of new beginnings, shifting, and a new season.  Time to look to the present harvest time we are in and beautiful things yet to unfold. It’s a time for the “New You” to finally emerge out of the…

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