Introducing Our “Monarch You” VIP Memberships

New year, new you? When we make our new year’s resolutions we all have good intentions, right? We are going to take better care of ourselves.  We are going to work out, eat healthier, get more sleep but it’s hard when work, family, church, life gets in the way. Usually, something falls off the agenda,…

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The Difference Between John F Barnes Myofascial Release and the Other Forms of Myofascial Release

A new client at Monarch Physical Therapy and Wellness recently asked: What is the difference between John F Barnes myofascial release, and the other forms of myofascial release out there??? It’s so confusing. New Client, we couldn’t agree with you more. It’s gone from “I have never heard of this technique” to almost a buzz…

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Christmas Gifts Starting at Just $30 Now Available!

Happy December!! I know some of you out there are super organized shoppers—you got gifts for everyone in July and they are already wrapped. Basically , this blog post is not for you (so sorry!). This is much more about those of us who work late, don’t really like to shop, or have some real…

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Where Has The Year Gone??

Candle

Is anyone else shocked that it’s already November? Another year has flown by and before we can blink, it will be January. Are you one of those new year resolution people?? I’m not, but I want to be…..I love the idea of a new year, a new goal…but then, before I can blink, it’s March.…

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If You’re On a “Different” Road We Can Be Your Tour Guide

Good morning. Hey, this is Brenda. I am in the Comfort office this morning. I hope you can hear me okay. I haven’t really used this computer before. So fingers crossed. Just kind of wanted to add a little bit today, I don’t know if rant is the right word, but if traditional healthcare, medicine,…

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Pelvic Floor…. How Do You Feel When You Hear These Words?

Embarrasment

Embarrasment? Why are people talking about this on facebook, or better yet, why are they talking about it at HEB in the produce asile??? Shame? Knowing there are issues and hearing these words just makes you turn red and get all clammy?? My favorite is “what the heck does physical therapy have to do with…

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Let Us Join You On Your Journey To Wellness

Body in Balance

Where did Summer go? I can’t believe it’s already August, so I am still trying to cram in visits with visiting friends, swimming, and maybe a nice long weekend. Time flies fast like summer, and sometimes our health/energy level starts to change. It can be fast, like summer, or more gradual, sort of sneaks up…

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Answered: A Common Question About Pilates, Weights and Strengthening

Warrior Dash

This week’s topic is all about answering questions we get here at the clinic: “Why don’t y’all do more strengthening stuff like Pilates or weights? “ How much time do y’all have, this answer might be long and complex…but I will do my best to make is short and sweet! I hope this helps explain…

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Understanding of MFR and Stretching Concepts

Sunset

I know a lot of you have enjoyed deepening your understanding of MFR and stretching concepts by taking the 4 week class that Elizabeth teaches (isn’t she a great teacher!?!?), and we are pleased to continue to offer those classes monthly. I just wanted to comment a little on how LIFE is like MFR concepts…

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What is Raindrop Technique?

Rain Drop

Have any of you guys had a chance to meet our new therapist Elizabeth Foderaro? Please take the time to come and meet her and to welcome her to Monarch PT.  She is a wonderful MFR therapist, and we are so glad to have her on staff now. Elizabeth has been a therapist for over…

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