Myth Buster: Fake It Until You Make It

Fake it until we make it….I’m sure you have heard this comment, and if you get on the internet, there are a ton of great meme’s out there showing us all about how to fake it. Problem is, when you make it, and you have been faking it, will it all be fake??? True story,…

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5 Great Things to Do With the Kids Before Summer Is Over (I Realize Summer Has Not Started, but It Goes by Fast!!)

Summer!! Do you remember the excitement as kids–getting out of school, and how slow time passed? I think in our fast paced world, summer goes super fast, and then it’s Christmas!! Here are a few great things to do in the hill country, before summer is gone! 1. Hamilton Pool You have to make reservations…

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“Saturday, my headache was so bad, I couldn’t leave the house and participate with my family”

We all work really hard, and most of us are very busy during the week in the evenings. I don’t know a soul that is not excited about the weekend–it’s either family activity day, or projects around the house. This time of year, it’s really crazy with Prom, graduating senior “last time” events. You look…

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Did Your Doctor Tell You, “It’s Just Because You Are Getting Older”, and Do You Just Accept That as a Good Answer to Your Problem?!

I started out as a very shy, quiet, compliant person.  It was very easy for me to have a lot of questions, but to ask a stranger, and elder, or a person in authority was a major challenge for me. It was a huge internal struggle for me to express myself fully, even to close…

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What Exactly is Fascia?

Fascia is a medical term for connective tissue that is a fluid, fibrous network covering all of the structures in our body like a spider web.  Fascia covers nerves, muscles, bones, and organs down to the cellular level.  Fascia is comprised of collagen, elastin, and the fluid ground substance which acts as a shock absorber…

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5 Ways This Treatment Is Different From What You Have Had Before

We have a new front desk employee at the Boerne office. His name is Daniel and today is his first day of work here. Part of the fun of new employee orientation, is spending 30 minutes working on him, so he knows what our clients get in treatment. Here is a fuzzy picture. So how…

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What To Do When Your Back Pain Only Shows Up the Day After You Play Golf….

Spring is here in Texas, that means getting outside before it’s 100 degrees at 10 am. Lots of our clients play golf–our office is less than a mile from a country club. More and more of them are coming in and reporting “I feel really good the day I play, but the next day, my…

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Do You Ever Wonder if You Are the Only One With the Courage to Be Authentic? What Does That Even Look Like in This Day and Age, to Be True to Yourself?

Most of these blog topics come from conversations or questions that occur during treatment with clients, and today’s blog is no exception. When peeling back the fascial layers of ourselves, we find all kinds of restrictions–it can be our self image, our self concept, or perhaps, we feel we have to play a role in…

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Texas Mothers: Does Back Pain, Combined With All Those Hours Spent Driving Kids Around, Make It Hard to Be Nice? What if There Was a Different Way to Get Help, Without Meds, or Taking All of Your Precious Time?

Pain is hard on the personality, isn’t it? It’s hard to stay nice to those we love the most when we are hurting. Let’s face it, none of us have extra time in the week…we have family to care for–either ageing parents, or our own children. We have the never ending house projects, and this…

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What Is the Difference From All Those Tools You Can Get on the Internet Vs. What You Do?

I really get this question all the time, and most of the time it’s really hard to answer, because i have not tried out all the tools that you can get on-line….so last week, a client brought this in for me to “check out”. This tool has “fascia” in it’s name, but it is marketed…

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