There are Moments in Life That Really do Take our Breath Away

Breathing

Have you ever noticed any of the following: There are moments in life that really do take our breaths away—but the rest of the time, we should really be breathing. One thing to start noticing in your everyday life, is being aware of your breath. Do you breathe in your chest, and into your belly?…

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Gotta Go, Gotta Go Right Now!

Many of us have found ourselves racing to the restroom just in the nick of time. Some of us don’t always quite make it. There are terms for this if it is problematic and there are a few things you can implement in your daily routine that might help you have a better time with…

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