Pelvic Floor…. How Do You Feel When You Hear These Words?

Embarrasment

Embarrasment? Why are people talking about this on facebook, or better yet, why are they talking about it at HEB in the produce asile??? Shame? Knowing there are issues and hearing these words just makes you turn red and get all clammy?? My favorite is “what the heck does physical therapy have to do with…

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Answered: A Common Question About Pilates, Weights and Strengthening

Warrior Dash

This week’s topic is all about answering questions we get here at the clinic: “Why don’t y’all do more strengthening stuff like Pilates or weights? “ How much time do y’all have, this answer might be long and complex…but I will do my best to make is short and sweet! I hope this helps explain…

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Understanding of MFR and Stretching Concepts

Sunset

I know a lot of you have enjoyed deepening your understanding of MFR and stretching concepts by taking the 4 week class that Elizabeth teaches (isn’t she a great teacher!?!?), and we are pleased to continue to offer those classes monthly. I just wanted to comment a little on how LIFE is like MFR concepts…

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5 Simple Ways to Have a Strong and Pain-Free Back

Blue Bonnet

Are you ready for spring drives in the country to look at bluebonnets, but don’t’ want to because of back pain, read on…. STAND UP have you been sitting more than normal lately? Long car rides/flights or conferences seem to increase back pain because we are not designed to sit for hours. Try getting up…

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