We Can Help With Pelvic Floor Problems

“Brenda, I did not know you could help me with that, I would have come in sooner”. Yes, just call us and we will try and get you in this week. “I’ve had this pain in my butt for several months. Can you  help me with that?” Yes, pelvic floor tightness often feels like butt…

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Pyramid Options – Your Wellness is in Your Hands

Pyramid

Hi everyone, It’s Brenda from Monarch Physical Therapy wishing everyone a good day. We have received some questions lately about the proper order for booking classes and Physical Therapy sessions. I know it can be confusing so I wanted to explain it a little bit more, in hopes that it resonates and makes more sense.…

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Let’s Learn How to Take Care of Ourselves Now, Not Later!

Poem

Mom’s: listen up! Let’s learn how to take care of ourselves now, not later! Every day we are being bombarded with new claims, new miracle treatments, new cures. We hear about “Eat eggs” followed a few years later by “don’t eat eggs”. All of it gets confusing–quickly! I hear about alkaline water and think it…

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Gotta Go, Gotta Go Right Now!

Many of us have found ourselves racing to the restroom just in the nick of time. Some of us don’t always quite make it. There are terms for this if it is problematic and there are a few things you can implement in your daily routine that might help you have a better time with…

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The Difference Between John F Barnes Myofascial Release and the Other Forms of Myofascial Release

A new client at Monarch Physical Therapy and Wellness recently asked: What is the difference between John F Barnes myofascial release, and the other forms of myofascial release out there??? It’s so confusing. New Client, we couldn’t agree with you more. It’s gone from “I have never heard of this technique” to almost a buzz…

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If You’re On a “Different” Road We Can Be Your Tour Guide

Good morning. Hey, this is Brenda. I am in the Comfort office this morning. I hope you can hear me okay. I haven’t really used this computer before. So fingers crossed. Just kind of wanted to add a little bit today, I don’t know if rant is the right word, but if traditional healthcare, medicine,…

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Let Us Join You On Your Journey To Wellness

Body in Balance

Where did Summer go? I can’t believe it’s already August, so I am still trying to cram in visits with visiting friends, swimming, and maybe a nice long weekend. Time flies fast like summer, and sometimes our health/energy level starts to change. It can be fast, like summer, or more gradual, sort of sneaks up…

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Understanding of MFR and Stretching Concepts

Sunset

I know a lot of you have enjoyed deepening your understanding of MFR and stretching concepts by taking the 4 week class that Elizabeth teaches (isn’t she a great teacher!?!?), and we are pleased to continue to offer those classes monthly. I just wanted to comment a little on how LIFE is like MFR concepts…

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What is Raindrop Technique?

Rain Drop

Have any of you guys had a chance to meet our new therapist Elizabeth Foderaro? Please take the time to come and meet her and to welcome her to Monarch PT.  She is a wonderful MFR therapist, and we are so glad to have her on staff now. Elizabeth has been a therapist for over…

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So Much Good Is Happening at Monarch

So much good is happening at Monarch—it’s such a blessing! You might have seen our ads or announcements about our Monarch You program. It is a wellness/educational intensive program of MFR, classes and biochemical analysis for one month or 3 month intervals. Our first class starts April 16th (so there is still time to sign…

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