Christmas Gifts Starting at Just $30 Now Available!

Happy December!! I know some of you out there are super organized shoppers—you got gifts for everyone in July and they are already wrapped. Basically , this blog post is not for you (so sorry!). This is much more about those of us who work late, don’t really like to shop, or have some real…

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If You’re On a “Different” Road We Can Be Your Tour Guide

Good morning. Hey, this is Brenda. I am in the Comfort office this morning. I hope you can hear me okay. I haven’t really used this computer before. So fingers crossed. Just kind of wanted to add a little bit today, I don’t know if rant is the right word, but if traditional healthcare, medicine,…

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Have You Ever Heard of Interstitial Cystitis?

We are continuing on our journey with discussing our topic on the pelvic floor. We hope you have enjoyed the most recent blogs we have posted.  So…. we continue on down on our pelvic floor journey to … Interstitial Cystitis. What the heck is that? Right!?? Interstitial cystitis is a chronic pain condition with both…

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Summer… Good Times, Vacation, Camp, Swimming… So Much Fun to Be Had With the Family

This is me a few years ago at the grand canyon, trying to show my husband “it’s this big!” I want to update all of you what is happening this summer at Monarch. We will have a series of stretch classes that will be 4 weeks long—one class per week, with a focus on different…

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So Much Good Is Happening at Monarch

So much good is happening at Monarch—it’s such a blessing! You might have seen our ads or announcements about our Monarch You program. It is a wellness/educational intensive program of MFR, classes and biochemical analysis for one month or 3 month intervals. Our first class starts April 16th (so there is still time to sign…

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Feeling Frustrated With Low Energy, Weight Gain and Body Aches, But Don’t Know What to Do?

If you saw this on Instagram, or just read it now, does it feel like I’m reading your mind? I promise I do not have those kind of skills, but I want you to know, I understand. When I was 28, my self-perception was that I was in great shape, and a great athlete—I tend…

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New Year… NEW YOU

We have made it through to 2018 officially and into a new year.   It is a time of new beginnings, shifting, and a new season.  Time to look to the present harvest time we are in and beautiful things yet to unfold. It’s a time for the “New You” to finally emerge out of the…

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Christmas Gifts Starting at Just $30 Now Available!

December is this week!!! How did that happen?? It was just August! Time is rolling by fast, so my weekly blogging might be delayed by trying to have fun! Our family is going to try just doing stocking stuffers — no gifts this year (no kids to shop for and who needs more stuff!?). We…

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Thank Goodness We Live in the USA and Have the Freedom to Change

My staff encouraged me to blog on this topic this week, so I have decided to go with it, despite my inner Introvert cringing…here goes. Do you remember the last time you had fun? I mean, belly laughter, free to be yourself, fun. For me, that involves being physically relaxed, no schedule, no tension headaches,…

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We Take Excellent Care of YOU, Not the Insurance Company. Here’s Why:

“So, what is this going to cost me?” I hear this question a lot from new clients, or people checking us out over the phone. I totally get it, because I understand living on a tight budget. More often than not, paying for healthcare seems like a grudge purchase—almost as if paying for new tires…

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