Gotta Go, Gotta Go Right Now!

Many of us have found ourselves racing to the restroom just in the nick of time. Some of us don’t always quite make it. There are terms for this if it is problematic and there are a few things you can implement in your daily routine that might help you have a better time with…

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Pelvic Floor…. How Do You Feel When You Hear These Words?

Embarrasment

Embarrasment? Why are people talking about this on facebook, or better yet, why are they talking about it at HEB in the produce asile??? Shame? Knowing there are issues and hearing these words just makes you turn red and get all clammy?? My favorite is “what the heck does physical therapy have to do with…

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Pelvic Floor Dysfunction: 7 Common Myths Busted!

I don’t know if any of you have watched the nerdy science show that takes a theory, and uses science to prove if it is correct or incorrect. Myth or Truth, that is the question! Well, in a much simpler way, we are going to shatter some common myths about the pelvic floor. But first,…

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What Does Physical Therapy Have to Do With the Pelvic Floor/Pain/Leaking When I Sneeze?

This is a big issue, it affects a lot of men and women, but most don’t want to talk about it even with their spouse, or their MD. Problems with urinary leakage, or incontinence, seems like something a 90 year old nursing home resident would have to deal with , not a healthy 30, 40, or…

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