Carolyn’s Story About Physical Therapy and Monarch YOU Classes

Meet Carolyn. She came to Monarch because of a bladder issue and saw Amber, one of our therapists. Carolyn quickly began experiencing relief, but she kept wanting more results. Amber told her that she should attend one of the exercise classes that Monarch offers, but Carolyn wasn’t sure about it at first. But as time…

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Let’s Learn How to Take Care of Ourselves Now, Not Later!

Poem

Mom’s: listen up! Let’s learn how to take care of ourselves now, not later! Every day we are being bombarded with new claims, new miracle treatments, new cures. We hear about “Eat eggs” followed a few years later by “don’t eat eggs”. All of it gets confusing–quickly! I hear about alkaline water and think it…

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