Starting Over Again

Brenda

How many of you know this road? I am the eternal optimist, seeking the best in every person and situation, while blind to those who were ready to take advantage of that situation. For someone who loves connection, harmony, and who basically wants peace and stable longterm relationships, it devastated me to get a divorce…

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What to do with Yourself While Waiting for Covid-19 to be Over?

Corona Virus

Time is a constant, we have the same amount of time each day, but how we use that time has changed a lot for quite a few americans. No school, a lot of people are either working from home, or not working at all because of closures… does it feel like there is more time…

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How Do You Know If Fear Is Limiting You?

Thieves

People who have known me for a long time have told me “oh, Brenda, you are so brave, you aren’t afraid of anything!” Cue hysterical laughter from me. I was a worrier as a kid and seem to think it’s somewhat normal to push beyond my comfort zone….here is a little snippet of a poem…

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What is it you do at Monarch? Can you help me?

Brenda and John

Great question this week from someone I ran into at the basketball game on Friday. They know I am a Physical Therapist, but what kind of patients do I see??? At Monarch, we have all taken years of training with John F Barnes Myofascial release, to holistically look at the entire body looking for areas…

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You Do So Much, Do You Ever Rest?

Cabo Resort

2019 was a year of a lot of personal changes for me. I am a huge fan of being the eternal student and to keep learning. Personal development and emotional deep dives into my personality type are a great way for me to learn more about myself and my strengths, as well as notice my…

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How to Stay Active Even Though it’s Dark Wayyyyyyy too Early!

Weather

I don’t know about you, but I am not a fan of early darkness and cold weather—I’m a summer sunshine girl, and I can only handle so much!!! It’s just not healthy to go to bed at 7pm (even if it feels like 10:30!) every night, and for me, it’s much harder to work out/stay…

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Carolyn’s Story About Physical Therapy and Monarch YOU Classes

Meet Carolyn. She came to Monarch because of a bladder issue and saw Amber, one of our therapists. Carolyn quickly began experiencing relief, but she kept wanting more results. Amber told her that she should attend one of the exercise classes that Monarch offers, but Carolyn wasn’t sure about it at first. But as time…

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Safety First Transfer Solutions

Brenda

“Brenda, you did what?? Why did you make a transfer course, aren’t you busy enough???” Lets back up the truck 18 years ago….. Who is that girl in the picture? What changed and allowed her to keep going? I am that girl! 18 years later my passion for teaching and taking care of those who…

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Summer Updates

Beauty Counter

Well, hello July, how did we get halfway through 2019??? Summer’s here and the team at Monarch isn’t slowing down. We are always looking for ways to keep our clients & community engaged and feeling their best. Here are some highlights: In June, we hosted an open house at the Boerne location. The open house…

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Pyramid Options – Your Wellness is in Your Hands

Pyramid

Hi everyone, It’s Brenda from Monarch Physical Therapy wishing everyone a good day. We have received some questions lately about the proper order for booking classes and Physical Therapy sessions. I know it can be confusing so I wanted to explain it a little bit more, in hopes that it resonates and makes more sense.…

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