March Stretching Classes Schedule

Spring is right around the corner.  Days are getting warmer, the grass is getting greener and flowers are popping up along Texas roadways. It’s a great time to get outside and play with the kids, go on long hikes, clean up the yard or spend some time in your garden.   Just like the garden…

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Introducing Our “Monarch You” VIP Memberships

New year, new you? When we make our new year’s resolutions we all have good intentions, right? We are going to take better care of ourselves.  We are going to work out, eat healthier, get more sleep but it’s hard when work, family, church, life gets in the way. Usually, something falls off the agenda,…

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Where Has The Year Gone??

Candle

Is anyone else shocked that it’s already November? Another year has flown by and before we can blink, it will be January. Are you one of those new year resolution people?? I’m not, but I want to be…..I love the idea of a new year, a new goal…but then, before I can blink, it’s March.…

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If You’re On a “Different” Road We Can Be Your Tour Guide

Good morning. Hey, this is Brenda. I am in the Comfort office this morning. I hope you can hear me okay. I haven’t really used this computer before. So fingers crossed. Just kind of wanted to add a little bit today, I don’t know if rant is the right word, but if traditional healthcare, medicine,…

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Let Us Join You On Your Journey To Wellness

Body in Balance

Where did Summer go? I can’t believe it’s already August, so I am still trying to cram in visits with visiting friends, swimming, and maybe a nice long weekend. Time flies fast like summer, and sometimes our health/energy level starts to change. It can be fast, like summer, or more gradual, sort of sneaks up…

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Understanding of MFR and Stretching Concepts

Sunset

I know a lot of you have enjoyed deepening your understanding of MFR and stretching concepts by taking the 4 week class that Elizabeth teaches (isn’t she a great teacher!?!?), and we are pleased to continue to offer those classes monthly. I just wanted to comment a little on how LIFE is like MFR concepts…

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Summer… Good Times, Vacation, Camp, Swimming… So Much Fun to Be Had With the Family

This is me a few years ago at the grand canyon, trying to show my husband “it’s this big!” I want to update all of you what is happening this summer at Monarch. We will have a series of stretch classes that will be 4 weeks long—one class per week, with a focus on different…

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Feeling Frustrated With Low Energy, Weight Gain and Body Aches, But Don’t Know What to Do?

If you saw this on Instagram, or just read it now, does it feel like I’m reading your mind? I promise I do not have those kind of skills, but I want you to know, I understand. When I was 28, my self-perception was that I was in great shape, and a great athlete—I tend…

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What the heck is my body doing?

kids-football

Lifestages—birth to 20 Let me start by being very clear—when it comes to physical therapy—there are pediatric specialists that treat developmental delays and specialize in pediatrics—we can refer you to them if needed. What I am referring to here is the “healthy” child in a growth spurt or transition. Our specialty is releasing the soft…

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Thank Goodness We Live in the USA and Have the Freedom to Change

My staff encouraged me to blog on this topic this week, so I have decided to go with it, despite my inner Introvert cringing…here goes. Do you remember the last time you had fun? I mean, belly laughter, free to be yourself, fun. For me, that involves being physically relaxed, no schedule, no tension headaches,…

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